This set of book and journal came just in time. I keep getting fatter and fatter, or as I would say fluffier and fluffier, and my Doctor has been on my butt to raise my good stuff and lower my bad stuff, and who knows what. I swear they are making stuff up, these Doctors! Every time you go to the Doctor, they have new words and new things that we NEED. Eat this, don't eat this, bread is bad, bread is good, apples are poison, apples are good, coffee is bad, coffee is good...I am so confused. "The Mayo Clinic Diet" is a common sense guide that says you can lose 6 to 10 pounds in 2 weeks! Lose it, Live it and even permission to slip, makes it a really good plan. It also has a long term plan to keep it off and adjust your lifestyle so you can get moving, and succeed. From the Doctors at the world famous Mayo Clinic, also included a journal to record your progress, and ideas and tools for your success.
I think this will be the jump start this fluffy old gal needs.
This book came from Anna at FSB Associates for review. Thank you!
About Donald Hensrud, M.D.
Donald Hensrud, M.D., M.P.H., is chair of the Division of Preventive, Occupational, and Aerospace Medicine and a consultant in the Division of Endocrinology, Metabolism and Nutrition at Mayo Clinic, Rochester, Minn. He is also an associate professor of preventive medicine and nutrition at the College of Medicine, Mayo Clinic. A specialist in nutrition and weight management, Dr. Hensrud advises individuals on how to achieve and maintain a healthy weight. He conducts research in weight management, and he writes and lectures widely on nutrition-related topics. He helped publish two award-winning Mayo Clinic cookbooks.
About Mayo Clinic
Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. Over 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has sites in Rochester, Minn.; Jacksonville, Fla.; and Scottsdale/Phoenix, Ariz. Collectively, Mayo Clinic treats more than 500,000 patients a year.
For more than 100 years, millions of people from all walks of life have found answers at Mayo Clinic. Mayo Clinic works with many insurance companies, does not require a physician referral in most cases and is an in-network provider for millions of people.
Donald Hensrud, M.D., M.P.H., is chair of the Division of Preventive, Occupational, and Aerospace Medicine and a consultant in the Division of Endocrinology, Metabolism and Nutrition at Mayo Clinic, Rochester, Minn. He is also an associate professor of preventive medicine and nutrition at the College of Medicine, Mayo Clinic. A specialist in nutrition and weight management, Dr. Hensrud advises individuals on how to achieve and maintain a healthy weight. He conducts research in weight management, and he writes and lectures widely on nutrition-related topics. He helped publish two award-winning Mayo Clinic cookbooks.
About Mayo Clinic
Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy that the needs of the patient come first. Over 3,600 physicians and scientists and 50,000 allied staff work at Mayo, which has sites in Rochester, Minn.; Jacksonville, Fla.; and Scottsdale/Phoenix, Ariz. Collectively, Mayo Clinic treats more than 500,000 patients a year.
For more than 100 years, millions of people from all walks of life have found answers at Mayo Clinic. Mayo Clinic works with many insurance companies, does not require a physician referral in most cases and is an in-network provider for millions of people.
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I'm very "fluffy" myself. Best of luck with the diet! I hope the books are helpful.
ReplyDeleteAnother fluffy gal here! Hope these books are helpful, as the Mayo Clinic should know what they're talking about! Good luck!
ReplyDeleteFluffy..that's a good term. I might borrow it.
ReplyDeleteThe diet seems like it would be sensible.
my husband always says ewes not fat ewe is fluffy!
ReplyDelete